After many requests from our valued readers we have decided to finally undertake a review of the Air Alert jump program. To be honest we are not big fans of Air Alert, as you will find out as you continue to read our in-depth Air Alert review.I actually tried it back in 2003 and ended up with severe patella tendinitis and shin splints due to the high volume of exercises included. However, like we decided to give an honest breakdown of the pros and cons of this popular (yet super outdated) jump program. What Is Air Alert?Air Alert is one of the most well-known jump programs on the market. Ok so this is where the crazy volume of 'habitual jump training' exercise prescription is layed out.W e were quite surprised that week 1 starts with a massive total of 270 jumps per workout divided up between all of the aforementioned exercises.During our initial Air Alert review of the first week of training we thought 270 ground contacts was a little excessive.What we saw next absolutely SHOCKED US.As we perused through reviewing and critiquing the periodisation of the Air Alert program we were amazed to see that by week 15 a participant will undertake a massive 2600 jumps per workout. We have demonstrated in this Air Alert review that the workout included in this program are inferior to all of the quality jump programs on the market.Sure this program may have been revolutionary in the 90’s as there was no competition and exercise science in the field of vertical jump training was young.These days we know better.High volume exercises do not significantly improve your vertical jump.
I am sure absolute beginners will add a few inches using Air Alert as any stimulus is better than none at all.However, these novice athletes are also the most likely to succumb to early over-training injuries.The Air Alert workout is extremely hard on the ankle, knee and hip joints.Don’t risk injury.Copyright 2019 Vertical Jump WorldVerticalJumpWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Verticaljumpworld.com is also part of several other affiliate sales networks. This means that when you buy certain products from some of the sites which we link to VerticalJumpWorld.com receives a commission.
Air Alert:Air alert is the one of the famous and best entertainment game. This game has 4.3 star level review. So it sounds good review by the users. This is one type of helicopter barrage game. You need to drive your helicopter very carefully and kill the enemy by using different types of weapons or missiles.
Completing mission is not gonna be the easiest task to do. This game is little hardest game. You need more concentration and experience to play this game.
Air Alert Ii
We are very sure this game is going to be the very good entertainment for your free time and it surely reduced your work pressure.Features of the Air Alert Android game:. This game is the 3D screen game.
You can challenge you score. You can use 3 types of helicopter. Here we have the possibility to tract the missiles. Three different type of difficulty options.Download.
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